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What is the Schwinn Fitness 470 Elliptical? The Schwinn Fitness 470 is an elliptical machine that is designed for home use. It is a mid-range…
As an office worker, you likely spend a significant amount […]
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How Does the Elliptical Machine Affect Your Buttocks?
How Does the Elliptical Machine Affect Your Buttocks?
An elliptical trainer, also known as a cross-trainer, combines the aerobic workout of a brisk walk or run with stair climbing and cross-country skiing. It provides low-impact, medium-intensity cardio exercise with the benefits of resistance training, primarily for the muscles of your lower limbs. Elliptical machines can be found in most gyms or purchased for home use, and using one can have a pretty impressive effect on your buttocks, both visually and practically.
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