Popular Reviews

Cubii JR2 Under Desk Elliptical Trainer

Staff Writer6 min read - includes audio
Cubii JR2 Under Desk Elliptical Trainer

The Cubii JR2 is an under-the-desk elliptical trainer – we […]

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Louise Carter3 min read - includes audio
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Who we are Our website address is: https://homefitnessgym.net/ Comments When […]

How To Use An Elliptical Trainer To Lose Belly Fat

Staff Writer5 min read - includes audio
How To Use An Elliptical Trainer To Lose Belly Fat

An elliptical trainer can be a great tool for helping […]

Shopping For An Elliptical Trainer As A Senior In 2023

Staff Writer9 min read - includes audio
Shopping For An Elliptical Trainer As A Senior In 2023

Shopping for an elliptical trainer as a senior can be […]

Buying An Elliptical Trainer As A Professional Athlete

Staff Writer7 min read - includes audio
Buying An Elliptical Trainer As A Professional Athlete

When looking for an elliptical machine as a professional athlete, […]

Benefits of Elliptical Cross Trainers

 

Benefits of Elliptical Cross Trainers

Meet your daily aerobic activity requirements without risking an injury by hopping on an elliptical machine. The 2008 Physical Activity Guidelines for Americans recommends all adults participate in at least 150 minutes of moderate-intensity aerobic exercise, such as elliptical training, each week. Compared to walking and cycling, elliptical training results in greater quadriceps and hamstring co-activation, according to a study published in 2011 in “Gait and Posture.”


 

Popular Videos

Does a Higher Elliptical Ramp Incline Target Muscles?

Does a Higher Elliptical Ramp Incline Target Muscles?

Does a Higher Elliptical Ramp Incline Target Muscles? Working out on an elliptical machine is primarily beneficial because of its ability to develop the cardiovascular…

Can the Elliptical Machine Replace Exercises for the Lower Body?

Can the Elliptical Machine Replace Exercises for the Lower Body?

Can the Elliptical Machine Replace Exercises for the Lower Body? It may be convenient to replace lower body exercises with the elliptical machine for both…

Does Elliptical Exercise Cause Stomach Muscles to Enlarge?

Does Elliptical Exercise Cause Stomach Muscles to Enlarge?

Does Elliptical Exercise Cause Stomach Muscles to Enlarge? The elliptical, also known as the cross-trainer, is a great low-impact alternative to running. Similar to a…

Do Elliptical Trainers Burn Fat?

Do Elliptical Trainers Burn Fat?

Do Elliptical Trainers Burn Fat? If you’ve grown tired of the same old treadmill routine at the gym, shift your sights to another machine that…

5 Things You Need to Know About Using an Elliptical to Tone Buttocks

5 Things You Need to Know About Using an Elliptical to Tone Buttocks

Hop on an elliptical machine regularly, and you’ll start to notice several positive health benefits — from toned buttocks and arms to improved heart health.…

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