Popular Reviews
Shopping for an elliptical trainer as a senior can be […]
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Welcome to our comparison of the top elliptical trainers on […]
High-intensity interval training (HIIT) is a popular workout method that […]
The Cubii JR2 is an under-the-desk elliptical trainer – we […]
Does The Elliptical Work Your Abs?
Does The Elliptical Work Your Abs?
Elliptical machines are staples of the gym, and like treadmills, they provide an effective cardiovascular workout. Despite the ease of use, elliptical machines provide a total body workout and, though they don’t specifically target your abs, they can engage your core muscles. If you have a history of injuries or chronic health conditions, consult your doctor before beginning a new workout program.
Popular Videos
Elliptical Forward vs Reverse for Muscles Elliptical trainers weren’t designed to build muscles. The goal was to create a cardiovascular workout machine that would simulate…
How to Workout on the Elliptical to Slim Legs Most people associate the elliptical bike with long, boring workouts. They spend hours on this machine,…
How Does the Elliptical Machine Affect Your Buttocks? An elliptical trainer, also known as a cross-trainer, combines the aerobic workout of a brisk walk or…
Does Pedaling Backward on an Elliptical Machine Hurt Your Knees? The elliptical machine provides an ellipse movement that is similar to a combination between running…
What Does the Elliptical Machine Help Slim Down in the Upper Body? Your lower body shows the fruits of your effort on the elliptical machine…
