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The Cubii JR2 is an under-the-desk elliptical trainer – we […]
Sunny Health & Fitness Essentials Series Elliptical Machine Cross Trainer […]
High-intensity interval training (HIIT) is a popular workout method that […]
Does The Elliptical Work Your Abs?
Does The Elliptical Work Your Abs?
Elliptical machines are staples of the gym, and like treadmills, they provide an effective cardiovascular workout. Despite the ease of use, elliptical machines provide a total body workout and, though they don’t specifically target your abs, they can engage your core muscles. If you have a history of injuries or chronic health conditions, consult your doctor before beginning a new workout program.
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