Popular Reviews
An elliptical trainer can be a great tool for helping […]
What is the Schwinn Fitness 470 Elliptical? The Schwinn Fitness 470 is an elliptical machine that is designed for home use. It is a mid-range…
If you’re injured and looking for a low-impact workout option, […]
As an office worker, you likely spend a significant amount […]
Does The Elliptical Work Your Abs?
Does The Elliptical Work Your Abs?
Elliptical machines are staples of the gym, and like treadmills, they provide an effective cardiovascular workout. Despite the ease of use, elliptical machines provide a total body workout and, though they don’t specifically target your abs, they can engage your core muscles. If you have a history of injuries or chronic health conditions, consult your doctor before beginning a new workout program.
Popular Videos
Front Drive VS Rear Drive Ellipticals: Does It Even Matter? To the uninformed exerciser, the location of the motor on an elliptical machine may not…
Can You Do Speed Work on an Elliptical? If you’re at the gym and all the treadmills are taken or your joints won’t allow you…
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Disadvantages of Elliptical Trainers Since elliptical trainers came on the scene in the mid-1990s, they have grown in popularity more than any other type of…
How to Workout on the Elliptical to Slim Legs Most people associate the elliptical bike with long, boring workouts. They spend hours on this machine,…