Popular Reviews
What is the Schwinn Fitness 470 Elliptical? The Schwinn Fitness 470 is an elliptical machine that is designed for home use. It is a mid-range…
If you have a busy schedule, it can be tough […]
High-intensity interval training (HIIT) is a popular workout method that […]
The Niceday Elliptical Machine is a popular choice for home […]
Does Pedaling Backward on an Elliptical Machine Hurt Your Knees?
Does Pedaling Backward on an Elliptical Machine Hurt Your Knees?
The elliptical machine provides an ellipse movement that is similar to a combination between running and a stationary bike or a skiing machine. Many elliptical machines allow you to move in a forward motion or a backward motion. While you might think that going backward on an elliptical machine could be a risk for your knees, the motion can actually provide benefits to the knees, even if you have a knee injury.
Popular Videos
Can You Do Speed Work on an Elliptical? If you’re at the gym and all the treadmills are taken or your joints won’t allow you…
Whether using the elliptical or simply walking is better may depend on your individual goals and which is a better fit for you. Calories expended,…
How to Use the Elliptical Machine to Strengthen the Hamstring The elliptical trainer provides a low-impact cardiovascular workout that is an ideal alternative to running…
Elliptical Workout to Lose Weight: Can a Crossover Elliptical Help You Lose Weight? The creation of a calorie deficit from cardio exercise and a calorie-reduced…
How to Calculate Calories Burned on an Elliptical at High Intensity You huff and puff at the elliptical’s higher settings in hopes of torching calories…
