Popular Reviews
What is the Cubii JR1 Elliptical Trainer? The Cubii JR1 […]
If you’re injured and looking for a low-impact workout option, […]
Welcome to our comparison of the top elliptical trainers on […]
High-intensity interval training (HIIT) is a popular workout method that […]
The Cubii JR2 is an under-the-desk elliptical trainer – we […]
Does Pedaling Backward on an Elliptical Machine Hurt Your Knees?
Does Pedaling Backward on an Elliptical Machine Hurt Your Knees?
The elliptical machine provides an ellipse movement that is similar to a combination between running and a stationary bike or a skiing machine. Many elliptical machines allow you to move in a forward motion or a backward motion. While you might think that going backward on an elliptical machine could be a risk for your knees, the motion can actually provide benefits to the knees, even if you have a knee injury.
Popular Videos
How Does the Elliptical Work for the Body? Elliptical machines aerobically engage your body in a solid cardio exercise workout. An elliptical workout also provides…
Does Elliptical Exercise Cause Stomach Muscles to Enlarge? The elliptical, also known as the cross-trainer, is a great low-impact alternative to running. Similar to a…
Whether using the elliptical or simply walking is better may depend on your individual goals and which is a better fit for you. Calories expended,…
How to Burn More Calories on the Elliptical The elliptical machine is a gym-floor favorite. It’s easy to use, low impact on the joints, and…
Calories Burned on Recumbent Stationary Bikes If you’ve tried a recumbent bicycle, you already know that pedaling it is different from using an upright bike…
