Popular Reviews
An elliptical trainer can be a great tool for helping […]
The Niceday Elliptical Machine is a popular choice for home […]
Sunny Health & Fitness Essentials Series Elliptical Machine Cross Trainer […]
What is the Schwinn Fitness 470 Elliptical? The Schwinn Fitness 470 is an elliptical machine that is designed for home use. It is a mid-range…
Shopping for an elliptical trainer as a senior can be […]
Disadvantages of Elliptical Trainers
Disadvantages of Elliptical Trainers
Since elliptical trainers came on the scene in the mid-1990s, they have grown in popularity more than any other type of cardiovascular equipment, according to the American Council on Exercise. These machines provide an elliptical motion that is like a combination of running and cycling. Despite their many benefits to an exercise routine, elliptical machines are not right for everyone and might not be effective as your only source of exercise.
Popular Videos
How to Use Elliptical Without Bulking Legs Compared to other activities, such as jogging and walking, elliptical exercise is less weight-bearing and easier on the…
How to Workout on the Elliptical to Slim Legs Most people associate the elliptical bike with long, boring workouts. They spend hours on this machine,…
Front Drive VS Rear Drive Ellipticals: Does It Even Matter? To the uninformed exerciser, the location of the motor on an elliptical machine may not…
Does Elliptical Machine Tone Arms & Chest? If you’re reading this article, you’re probably seeking the best way to tone your arms and chest. You…
Elliptical Forward vs Reverse for Muscles Elliptical trainers weren’t designed to build muscles. The goal was to create a cardiovascular workout machine that would simulate…
