Popular Reviews
The Cubii JR2 is an under-the-desk elliptical trainer – we […]
As an office worker, you likely spend a significant amount […]
What is the Schwinn Fitness 470 Elliptical? The Schwinn Fitness 470 is an elliptical machine that is designed for home use. It is a mid-range…
Shopping for an elliptical trainer as a senior can be […]
Disadvantages of Elliptical Trainers
Disadvantages of Elliptical Trainers
Since elliptical trainers came on the scene in the mid-1990s, they have grown in popularity more than any other type of cardiovascular equipment, according to the American Council on Exercise. These machines provide an elliptical motion that is like a combination of running and cycling. Despite their many benefits to an exercise routine, elliptical machines are not right for everyone and might not be effective as your only source of exercise.
Popular Videos
60 Minutes on the Elliptical Equals How Many Minutes of Jogging? The elliptical machine imitates the motions of jogging, without the impact. This can make…
How Much Tension Should You Use on Elliptical to Slim Legs & Tone? The primary function of an elliptical trainer is to get your body…
Elliptical Machine Workout to Reduce Belly Fat Ellipticals are effective at helping you burn calories without putting excessive stress on your joints. These machines can…
Does The Elliptical Work Your Abs? Elliptical machines are staples of the gym, and like treadmills, they provide an effective cardiovascular workout. Despite the ease…
Does a Higher Elliptical Ramp Incline Target Muscles? Working out on an elliptical machine is primarily beneficial because of its ability to develop the cardiovascular…
