Popular Reviews
An elliptical trainer can be a great tool for helping […]
If you have limited space at home, finding the right […]
Are you interested in getting some cardio workouts in your […]
What is the Schwinn Fitness 470 Elliptical? The Schwinn Fitness 470 is an elliptical machine that is designed for home use. It is a mid-range…
High-intensity interval training (HIIT) is a popular workout method that […]
Disadvantages of Elliptical Trainers
Disadvantages of Elliptical Trainers
Since elliptical trainers came on the scene in the mid-1990s, they have grown in popularity more than any other type of cardiovascular equipment, according to the American Council on Exercise. These machines provide an elliptical motion that is like a combination of running and cycling. Despite their many benefits to an exercise routine, elliptical machines are not right for everyone and might not be effective as your only source of exercise.
Popular Videos
How Does the Elliptical Work for the Body? Elliptical machines aerobically engage your body in a solid cardio exercise workout. An elliptical workout also provides…
Hop on an elliptical machine regularly, and you’ll start to notice several positive health benefits — from toned buttocks and arms to improved heart health.…
Elliptical Machine Workout to Reduce Belly Fat Ellipticals are effective at helping you burn calories without putting excessive stress on your joints. These machines can…
How to Use the Elliptical Machine to Strengthen the Hamstring The elliptical trainer provides a low-impact cardiovascular workout that is an ideal alternative to running…
Calories Burned on Recumbent Stationary Bikes If you’ve tried a recumbent bicycle, you already know that pedaling it is different from using an upright bike…
