Popular Reviews
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Is the Elliptical Good for Losing Weight?
Is the Elliptical Good for Losing Weight?
Elliptical trainers are aerobic exercise machines in which you pump pedals against the machine’s resistance and, on some versions, you can also move handles back and forth for a more intense workout. As with other aerobic machines — such as exercise bikes and treadmills — elliptical machines are efficient tools to help you lose weight. The number of calories you burn depends on the machine’s settings and how intensely you work out.
Popular Videos
Can the Elliptical Machine Replace Exercises for the Lower Body? It may be convenient to replace lower body exercises with the elliptical machine for both…
How Does the Elliptical Machine Affect Your Buttocks? An elliptical trainer, also known as a cross-trainer, combines the aerobic workout of a brisk walk or…
Elliptical Trainers for Low Impact Cardio Elliptical trainers are often described as a mix between a stair stepper and a cross-country ski machine, but these…
Does The Elliptical Work Your Abs? Elliptical machines are staples of the gym, and like treadmills, they provide an effective cardiovascular workout. Despite the ease…
How to Burn More Calories on the Elliptical The elliptical machine is a gym-floor favorite. It’s easy to use, low impact on the joints, and…
