Popular Reviews

5 Workouts For Your Elliptical Machine

Staff Writer4 min read - includes audio
5 Workouts For Your Elliptical Machine

Welcome to our guide on 5 training workouts for an elliptical machine! Whether you’re a beginner looking to get in shape or an experienced athlete…

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Louise Carter1 min read - includes audio
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Shopping For An Elliptical Machine

Louise Carter4 min read - includes audio
Shopping For An Elliptical Machine

If you’re looking for a fun, low-impact workout that’s easy […]

Elliptical Trainers For High-Intensity Interval Training

Staff Writer6 min read - includes audio
Elliptical Trainers For High-Intensity Interval Training

High-intensity interval training (HIIT) is a popular workout method that […]

Comparison of Elliptical Trainers

Staff Writer5 min read - includes audio
Comparison of Elliptical Trainers

Welcome to our comparison of the top elliptical trainers on […]

How to Use the Elliptical Machine to Strengthen the Hamstring

 

How to Use the Elliptical Machine to Strengthen the Hamstring

The elliptical trainer provides a low-impact cardiovascular workout that is an ideal alternative to running or other activities that are tough on the joints. Working on resistance, your glutes, quadriceps, hamstrings and calves are activated as you pedal the footpads forwards or backwards. Though your hamstrings will be strengthened during an average workout on the elliptical, there are steps you can take to increase the benefit to the back of your legs


 

Popular Videos

Elliptical Machine Schedule Ideas for a Beginner

Elliptical Machine Schedule Ideas for a Beginner

Elliptical Machine Schedule Ideas for a Beginner Elliptical machines are ideal for beginners looking to get off the couch and get into shape. It’s a…

The Best Ways to Lose Fat From Incline Walking Treadmill Workout

The Best Ways to Lose Fat From Incline Walking Treadmill Workout

The Best Ways to Lose Fat From Incline Walking Treadmill Workout Walking inclines is an excellent way to lose weight all over your body, but…

5 Elliptical Hacks That Can Help You Shed More Pounds

5 Elliptical Hacks That Can Help You Shed More Pounds

5 Elliptical Hacks That Can Help You Shed More Pounds If you’re like a lot of people taking a spin on the elliptical—as in, you…

How to Lose Weight More Effectively When Using an Elliptical

How to Lose Weight More Effectively When Using an Elliptical

How to Lose Weight More Effectively When Using an Elliptical The elliptical machine provides a low-impact cardio routine, making it an ideal choice if you…

How to Calculate Calories Burned on an Elliptical at High Intensity

How to Calculate Calories Burned on an Elliptical at High Intensity

How to Calculate Calories Burned on an Elliptical at High Intensity You huff and puff at the elliptical’s higher settings in hopes of torching calories…

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