Popular Reviews
If you’re looking for a fun, low-impact workout that’s easy […]
Shopping for an elliptical trainer as a senior can be […]
What is the Schwinn Fitness 470 Elliptical? The Schwinn Fitness 470 is an elliptical machine that is designed for home use. It is a mid-range…
When looking for an elliptical machine as a professional athlete, […]
If you’re injured and looking for a low-impact workout option, […]
How to Use the Elliptical Machine to Strengthen the Hamstring
How to Use the Elliptical Machine to Strengthen the Hamstring
The elliptical trainer provides a low-impact cardiovascular workout that is an ideal alternative to running or other activities that are tough on the joints. Working on resistance, your glutes, quadriceps, hamstrings and calves are activated as you pedal the footpads forwards or backwards. Though your hamstrings will be strengthened during an average workout on the elliptical, there are steps you can take to increase the benefit to the back of your legs
Popular Videos
How to Workout on the Elliptical to Slim Legs Most people associate the elliptical bike with long, boring workouts. They spend hours on this machine,…
How to Lose Weight With Elliptical Workouts Elliptical machines provide cardiovascular exercise with less stress on your knees, hips and back compared to running on…
How Much Tension Should You Use on Elliptical to Slim Legs & Tone? The primary function of an elliptical trainer is to get your body…
How to Lose Weight More Effectively When Using an Elliptical The elliptical machine provides a low-impact cardio routine, making it an ideal choice if you…
Front Drive VS Rear Drive Ellipticals: Does It Even Matter? To the uninformed exerciser, the location of the motor on an elliptical machine may not…
