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Welcome to our guide on 5 training workouts for an elliptical machine! Whether you’re a beginner looking to get in shape or an experienced athlete…
High-intensity interval training (HIIT) is a popular workout method that […]
If you have a busy schedule, it can be tough […]
When looking for an elliptical machine as a professional athlete, […]
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Can the Elliptical Machine Replace Exercises for the Lower Body?
Can the Elliptical Machine Replace Exercises for the Lower Body?
It may be convenient to replace lower body exercises with the elliptical machine for both strength and cardio training but it’s not an ideal switch. While the elliptical is effective for cardio, it lacks the muscle and bone strengthening properties of weight-bearing leg exercises. Think twice before ditching squats and leg curls because the elliptical doesn’t deliver the same health benefits.
Popular Videos
How to Burn More Calories on the Elliptical The elliptical machine is a gym-floor favorite. It’s easy to use, low impact on the joints, and…
What Muscles Are Targeted on the Elliptical? An elliptical trainer machine is a cross between a stair machine and a stationary bike. To use it,…
Does Pedaling Backward on an Elliptical Machine Hurt Your Knees? The elliptical machine provides an ellipse movement that is similar to a combination between running…
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Front Drive VS Rear Drive Ellipticals: Does It Even Matter? To the uninformed exerciser, the location of the motor on an elliptical machine may not…
