Popular Reviews

Sunny Health & Fitness Essentials Series Elliptical Machine Cross Trainer

Staff Writer6 min read - includes audio
Sunny Health & Fitness Essentials Series Elliptical Machine Cross Trainer

Sunny Health & Fitness Essentials Series Elliptical Machine Cross Trainer […]

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Louise Carter0 min read - includes audio
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Considerations When Using An Elliptical Trainer While Injured

Staff Writer7 min read - includes audio
Considerations When Using An Elliptical Trainer While Injured

If you’re injured and looking for a low-impact workout option, […]

Comparison of Elliptical Trainers

Staff Writer5 min read - includes audio
Comparison of Elliptical Trainers

Welcome to our comparison of the top elliptical trainers on […]

Buying An Elliptical Trainer As A Professional Athlete

Staff Writer7 min read - includes audio
Buying An Elliptical Trainer As A Professional Athlete

When looking for an elliptical machine as a professional athlete, […]

How to Use Elliptical Without Bulking Legs

 

How to Use Elliptical Without Bulking Legs

Compared to other activities, such as jogging and walking, elliptical exercise is less weight-bearing and easier on the joints, reports a 2014 study in Gait & Posture. Additionally, a 30-minute elliptical session burns an average of 315 calories, which is about the same amount as jogging but with less impact. While elliptical training can be used to help build muscle, it won’t make you bulky.


 

Popular Videos

Can the Elliptical Machine Replace Exercises for the Lower Body?

Can the Elliptical Machine Replace Exercises for the Lower Body?

Can the Elliptical Machine Replace Exercises for the Lower Body? It may be convenient to replace lower body exercises with the elliptical machine for both…

Does an Elliptical Make Bad Knees Worse?

Does an Elliptical Make Bad Knees Worse?

Does an Elliptical Make Bad Knees Worse? An elliptical machine simulates movements like walking, jogging, running or stair climbing. This equipment was designed to help…

How to Calculate Calories Burned on an Elliptical at High Intensity

How to Calculate Calories Burned on an Elliptical at High Intensity

How to Calculate Calories Burned on an Elliptical at High Intensity You huff and puff at the elliptical’s higher settings in hopes of torching calories…

Elliptical Forward vs Reverse for Muscles

Elliptical Forward vs  Reverse for Muscles

Elliptical Forward vs Reverse for Muscles Elliptical trainers weren’t designed to build muscles. The goal was to create a cardiovascular workout machine that would simulate…

How to Workout on the Elliptical to Slim Legs

How to Workout on the Elliptical to Slim Legs

How to Workout on the Elliptical to Slim Legs Most people associate the elliptical bike with long, boring workouts. They spend hours on this machine,…

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