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An elliptical trainer can be a great tool for helping […]
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How to Calculate Calories Burned on an Elliptical at High Intensity
How to Calculate Calories Burned on an Elliptical at High Intensity
You huff and puff at the elliptical’s higher settings in hopes of torching calories faster — but do you know how many calories you really burn? While it isn’t possible to calculate an exact number without medical testing, you can estimate your calorie expenditure based on your weight, the length of your workout and your intensity level.
Popular Videos
Elliptical Machine Schedule Ideas for a Beginner Elliptical machines are ideal for beginners looking to get off the couch and get into shape. It’s a…
Elliptical Workout to Lose Weight: Can a Crossover Elliptical Help You Lose Weight? The creation of a calorie deficit from cardio exercise and a calorie-reduced…
Front Drive VS Rear Drive Ellipticals: Does It Even Matter? To the uninformed exerciser, the location of the motor on an elliptical machine may not…
How Does the Elliptical Machine Affect Your Buttocks? An elliptical trainer, also known as a cross-trainer, combines the aerobic workout of a brisk walk or…
How Does the Elliptical Work for the Body? Elliptical machines aerobically engage your body in a solid cardio exercise workout. An elliptical workout also provides…
