Popular Reviews
The Cubii JR2 is an under-the-desk elliptical trainer – we […]
As an office worker, you likely spend a significant amount […]
What is the Schwinn Fitness 470 Elliptical? The Schwinn Fitness 470 is an elliptical machine that is designed for home use. It is a mid-range…
Welcome to our guide on 5 training workouts for an elliptical machine! Whether you’re a beginner looking to get in shape or an experienced athlete…
How Much Tension Should You Use on Elliptical to Slim Legs & Tone?
How Much Tension Should You Use on Elliptical to Slim Legs & Tone?
The primary function of an elliptical trainer is to get your body moving to an intensity that can help you burn calories and blast away fat all over your body — including your legs. At the same time, the elliptical can help you build some muscle. You can’t just hop on the machine and phone it in, however. You’ll need to pay attention to the resistance level and your overall intensity in order to lose fat.
Popular Videos
How to Use Elliptical Without Bulking Legs Compared to other activities, such as jogging and walking, elliptical exercise is less weight-bearing and easier on the…
Can You Do Speed Work on an Elliptical? If you’re at the gym and all the treadmills are taken or your joints won’t allow you…
Elliptical Benefits for Sore Knees Elliptical machines offer a low-impact alternative to walking or jogging, making it an ideal piece of exercise equipment if you…
How to Workout on the Elliptical to Slim Legs Most people associate the elliptical bike with long, boring workouts. They spend hours on this machine,…
How Does the Elliptical Work for the Body? Elliptical machines aerobically engage your body in a solid cardio exercise workout. An elliptical workout also provides…
