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How Much Tension Should You Use on Elliptical to Slim Legs & Tone?
How Much Tension Should You Use on Elliptical to Slim Legs & Tone?
The primary function of an elliptical trainer is to get your body moving to an intensity that can help you burn calories and blast away fat all over your body — including your legs. At the same time, the elliptical can help you build some muscle. You can’t just hop on the machine and phone it in, however. You’ll need to pay attention to the resistance level and your overall intensity in order to lose fat.
Popular Videos
Benefits of Elliptical Cross Trainers Meet your daily aerobic activity requirements without risking an injury by hopping on an elliptical machine. The 2008 Physical Activity…
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What Muscles Are Targeted on the Elliptical? An elliptical trainer machine is a cross between a stair machine and a stationary bike. To use it,…
Does Elliptical Machine Tone Arms & Chest? If you’re reading this article, you’re probably seeking the best way to tone your arms and chest. You…
