Popular Reviews
Shopping for an elliptical trainer as a senior can be […]
High-intensity interval training (HIIT) is a popular workout method that […]
If you have a busy schedule, it can be tough […]
If you have limited space at home, finding the right […]
How Long Per Day Should I Use the Elliptical Trainer?
Lack of time is one of the most common excuses adults have when it comes to not exercising every day. Between work, family and sleep, sneaking in a workout can seem next to impossible. But not to worry — experts agree that just 15 minutes a day on the elliptical can have major health benefits.
Popular Videos
Does Pedaling Backward on an Elliptical Machine Hurt Your Knees? The elliptical machine provides an ellipse movement that is similar to a combination between running…
Disadvantages of Elliptical Trainers Since elliptical trainers came on the scene in the mid-1990s, they have grown in popularity more than any other type of…
How to Burn More Calories on the Elliptical The elliptical machine is a gym-floor favorite. It’s easy to use, low impact on the joints, and…
60 Minutes on the Elliptical Equals How Many Minutes of Jogging? The elliptical machine imitates the motions of jogging, without the impact. This can make…
How to Use the Elliptical Machine to Strengthen the Hamstring The elliptical trainer provides a low-impact cardiovascular workout that is an ideal alternative to running…
