Popular Reviews
Welcome to our guide on 5 training workouts for an elliptical machine! Whether you’re a beginner looking to get in shape or an experienced athlete…
Are you interested in getting some cardio workouts in your […]
If you have limited space at home, finding the right […]
Shopping for an elliptical trainer as a senior can be […]
Sunny Health & Fitness Essentials Series Elliptical Machine Cross Trainer […]
Elliptical Machines to Reduce Apple Shape Belly Fat
Elliptical Machines to Reduce Apple Shape Belly Fat
People with apple shapes tend to carry their excess body fat in their abdomen, which increases their risk for chronic diseases. Pear-shaped people, on the other hand, often carry extra weight around their hips and thighs. A genetic predisposition to an apple shape doesn’t mean you’re destined to have excess belly fat. Regular exercise reduces abdominal fat and chronic disease risks. Using an elliptical machine can help you burn calories to shrink your midsection.
Popular Videos
How to Calculate Calories Burned on an Elliptical at High Intensity You huff and puff at the elliptical’s higher settings in hopes of torching calories…
Does Pedaling Backward on an Elliptical Machine Hurt Your Knees? The elliptical machine provides an ellipse movement that is similar to a combination between running…
How to Use the Elliptical Machine to Strengthen the Hamstring The elliptical trainer provides a low-impact cardiovascular workout that is an ideal alternative to running…
The Best Ways to Lose Fat From Incline Walking Treadmill Workout Walking inclines is an excellent way to lose weight all over your body, but…
Elliptical Forward vs Reverse for Muscles Elliptical trainers weren’t designed to build muscles. The goal was to create a cardiovascular workout machine that would simulate…
