Popular Reviews
Are you interested in getting some cardio workouts in your […]
The Niceday Elliptical Machine is a popular choice for home […]
What is the Schwinn Fitness 470 Elliptical? The Schwinn Fitness 470 is an elliptical machine that is designed for home use. It is a mid-range…
Shopping for an elliptical trainer as a senior can be […]
Elliptical Machines to Reduce Apple Shape Belly Fat
Elliptical Machines to Reduce Apple Shape Belly Fat
People with apple shapes tend to carry their excess body fat in their abdomen, which increases their risk for chronic diseases. Pear-shaped people, on the other hand, often carry extra weight around their hips and thighs. A genetic predisposition to an apple shape doesn’t mean you’re destined to have excess belly fat. Regular exercise reduces abdominal fat and chronic disease risks. Using an elliptical machine can help you burn calories to shrink your midsection.
Popular Videos
Can the Elliptical Machine Replace Exercises for the Lower Body? It may be convenient to replace lower body exercises with the elliptical machine for both…
How to Calculate Calories Burned on an Elliptical at High Intensity You huff and puff at the elliptical’s higher settings in hopes of torching calories…
Elliptical Trainers for Low Impact Cardio Elliptical trainers are often described as a mix between a stair stepper and a cross-country ski machine, but these…
How Does the Elliptical Machine Affect Your Buttocks? An elliptical trainer, also known as a cross-trainer, combines the aerobic workout of a brisk walk or…
Does a Higher Elliptical Ramp Incline Target Muscles? Working out on an elliptical machine is primarily beneficial because of its ability to develop the cardiovascular…
