Popular Reviews
As an office worker, you likely spend a significant amount […]
When looking for an elliptical machine as a professional athlete, […]
If you’re injured and looking for a low-impact workout option, […]
What is the Schwinn Fitness 470 Elliptical? The Schwinn Fitness 470 is an elliptical machine that is designed for home use. It is a mid-range…
If you’re looking for a fun, low-impact workout that’s easy […]
Elliptical Machine Workout to Reduce Belly Fat
Elliptical Machine Workout to Reduce Belly Fat
Ellipticals are effective at helping you burn calories without putting excessive stress on your joints. These machines can also help you burn belly fat if you use the proper workout. Rather than working out a moderate, steady-state intensity level, turn up the intensity to burn away the fat. High-intensity interval training, or HIIT, is the type of training that will get the job done. In fact, HIIT is shown to have a direct effect on burning belly fat when used regularly, according to the American Council on Exercise.
Popular Videos
How Does the Elliptical Machine Affect Your Buttocks? An elliptical trainer, also known as a cross-trainer, combines the aerobic workout of a brisk walk or…
Can You Do Speed Work on an Elliptical? If you’re at the gym and all the treadmills are taken or your joints won’t allow you…
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How to Lose Weight With Elliptical Workouts Elliptical machines provide cardiovascular exercise with less stress on your knees, hips and back compared to running on…
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