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Does The Elliptical Work Your Abs?
Does The Elliptical Work Your Abs?
Elliptical machines are staples of the gym, and like treadmills, they provide an effective cardiovascular workout. Despite the ease of use, elliptical machines provide a total body workout and, though they don’t specifically target your abs, they can engage your core muscles. If you have a history of injuries or chronic health conditions, consult your doctor before beginning a new workout program.
Popular Videos
How to Use Elliptical Without Bulking Legs Compared to other activities, such as jogging and walking, elliptical exercise is less weight-bearing and easier on the…
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How to Burn More Calories on the Elliptical The elliptical machine is a gym-floor favorite. It’s easy to use, low impact on the joints, and…
Does Pedaling Backward on an Elliptical Machine Hurt Your Knees? The elliptical machine provides an ellipse movement that is similar to a combination between running…
Is the Elliptical Good for Losing Weight? Elliptical trainers are aerobic exercise machines in which you pump pedals against the machine’s resistance and, on some…
