Popular Reviews
The Niceday Elliptical Machine is a popular choice for home […]
High-intensity interval training (HIIT) is a popular workout method that […]
Sunny Health & Fitness Essentials Series Elliptical Machine Cross Trainer […]
If you’re looking for a fun, low-impact workout that’s easy […]
Does Pedaling Backward on an Elliptical Machine Hurt Your Knees?
Does Pedaling Backward on an Elliptical Machine Hurt Your Knees?
The elliptical machine provides an ellipse movement that is similar to a combination between running and a stationary bike or a skiing machine. Many elliptical machines allow you to move in a forward motion or a backward motion. While you might think that going backward on an elliptical machine could be a risk for your knees, the motion can actually provide benefits to the knees, even if you have a knee injury.
Popular Videos
How to Workout on the Elliptical to Slim Legs Most people associate the elliptical bike with long, boring workouts. They spend hours on this machine,…
How Does the Elliptical Work for the Body? Elliptical machines aerobically engage your body in a solid cardio exercise workout. An elliptical workout also provides…
Elliptical Benefits for Sore Knees Elliptical machines offer a low-impact alternative to walking or jogging, making it an ideal piece of exercise equipment if you…
Elliptical Forward vs Reverse for Muscles Elliptical trainers weren’t designed to build muscles. The goal was to create a cardiovascular workout machine that would simulate…
Does The Elliptical Work Your Abs? Elliptical machines are staples of the gym, and like treadmills, they provide an effective cardiovascular workout. Despite the ease…
