Popular Reviews
Welcome to our comparison of the top elliptical trainers on […]
High-intensity interval training (HIIT) is a popular workout method that […]
Sunny Health & Fitness Essentials Series Elliptical Machine Cross Trainer […]
What is the Cubii JR1 Elliptical Trainer? The Cubii JR1 […]
60 Minutes on the Elliptical Equals How Many Minutes of Jogging?
60 Minutes on the Elliptical Equals How Many Minutes of Jogging?
The elliptical machine imitates the motions of jogging, without the impact. This can make it an attractive option if you are recovering from an injury or experience pain from jogging. While the elliptical may be easier on your body it still provides a solid workout. A 60 minute elliptical routine can be equal to 60 minutes of jogging if done properly.
Tip
Using an elliptical for 60 minutes at a moderate to vigorous intensity can burn as many calories as 60 minutes of jogging.
Popular Videos
Does a Higher Elliptical Ramp Incline Target Muscles? Working out on an elliptical machine is primarily beneficial because of its ability to develop the cardiovascular…
Elliptical Benefits: 10 Reason to Use The Elliptical Machine If you typically need to wait in line to use your gym’s elliptical machine during peak…
How to Calculate Calories Burned on an Elliptical at High Intensity You huff and puff at the elliptical’s higher settings in hopes of torching calories…
How to Lose Weight More Effectively When Using an Elliptical The elliptical machine provides a low-impact cardio routine, making it an ideal choice if you…
Elliptical Machine Schedule Ideas for a Beginner Elliptical machines are ideal for beginners looking to get off the couch and get into shape. It’s a…
