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5 Elliptical Hacks That Can Help You Shed More Pounds
5 Elliptical Hacks That Can Help You Shed More Pounds
If you’re like a lot of people taking a spin on the elliptical—as in, you climb on and start pedaling without giving your workout much thought—you could be selling your cardio time short. And if you’re working to lose inches, that can be really disappointing.
With the right strategy, that hunk of metal gets your heart rate up, burns calories, and builds muscle to boost your metabolism.
Popular Videos
Front Drive VS Rear Drive Ellipticals: Does It Even Matter? To the uninformed exerciser, the location of the motor on an elliptical machine may not…
Elliptical Benefits for Sore Knees Elliptical machines offer a low-impact alternative to walking or jogging, making it an ideal piece of exercise equipment if you…
Does Pedaling Backward on an Elliptical Machine Hurt Your Knees? The elliptical machine provides an ellipse movement that is similar to a combination between running…
Does Elliptical Exercise Cause Stomach Muscles to Enlarge? The elliptical, also known as the cross-trainer, is a great low-impact alternative to running. Similar to a…
High Levels on the Elliptical to Make Legs Skinnier or Thicker If you want to get in a quality sweat session, the elliptical should be…
