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Can the Elliptical Machine Replace Exercises for the Lower Body?
Can the Elliptical Machine Replace Exercises for the Lower Body?
It may be convenient to replace lower body exercises with the elliptical machine for both strength and cardio training but it’s not an ideal switch. While the elliptical is effective for cardio, it lacks the muscle and bone strengthening properties of weight-bearing leg exercises. Think twice before ditching squats and leg curls because the elliptical doesn’t deliver the same health benefits.
Popular Videos
The recumbent stationary bike is the one that has a backrest with the pedals out in front. The main advantage of using a recumbent bike…
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Does Pedaling Backward on an Elliptical Machine Hurt Your Knees? The elliptical machine provides an ellipse movement that is similar to a combination between running…
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How to Workout on the Elliptical to Slim Legs Most people associate the elliptical bike with long, boring workouts. They spend hours on this machine,…
