Popular Reviews
If you’re injured and looking for a low-impact workout option, […]
An elliptical trainer can be a great tool for helping […]
High-intensity interval training (HIIT) is a popular workout method that […]
If you have a busy schedule, it can be tough […]
What is the Schwinn Fitness 470 Elliptical? The Schwinn Fitness 470 is an elliptical machine that is designed for home use. It is a mid-range…
Can the Elliptical Machine Replace Exercises for the Lower Body?
Can the Elliptical Machine Replace Exercises for the Lower Body?
It may be convenient to replace lower body exercises with the elliptical machine for both strength and cardio training but it’s not an ideal switch. While the elliptical is effective for cardio, it lacks the muscle and bone strengthening properties of weight-bearing leg exercises. Think twice before ditching squats and leg curls because the elliptical doesn’t deliver the same health benefits.
Popular Videos
Calories Burned on Recumbent Stationary Bikes If you’ve tried a recumbent bicycle, you already know that pedaling it is different from using an upright bike…
Elliptical Forward vs Reverse for Muscles Elliptical trainers weren’t designed to build muscles. The goal was to create a cardiovascular workout machine that would simulate…
The Best Ways to Lose Fat From Incline Walking Treadmill Workout Walking inclines is an excellent way to lose weight all over your body, but…
Check out our list of Best Treadmill: https://www.youtube.com/playlist?list=PLPITRh3-jtevNFJqiVtkyPozWypsloLie Constructed from steel, the NordicTrack SpaceSaver SE9i weighs almost 200 lbs. when fully assembled and has a…
Check out our list of Best Treadmill: https://www.youtube.com/playlist?list=PLPITRh3-jtevNFJqiVtkyPozWypsloLie An elliptical machine can help you get an intense workout at home. With an elliptical, you get…
