Does Pedaling Backward on an Elliptical Machine Hurt Your Knees? The elliptical machine provides an ellipse movement that is similar to a combination between running…

How Does the Elliptical Machine Affect Your Buttocks? An elliptical trainer, also known as a cross-trainer, combines the aerobic workout of a brisk walk or…

Do Elliptical Trainers Burn Fat? If you’ve grown tired of the same old treadmill routine at the gym, shift your sights to another machine that…

What Muscles Are Targeted on the Elliptical? An elliptical trainer machine is a cross between a stair machine and a stationary bike. To use it,…

Is the Elliptical Good for Losing Weight? Elliptical trainers are aerobic exercise machines in which you pump pedals against the machine’s resistance and, on some…