Calories Burned on Recumbent Stationary Bikes If you’ve tried a recumbent bicycle, you already know that pedaling it is different from using an upright bike…

How Does the Elliptical Work for the Body? Elliptical machines aerobically engage your body in a solid cardio exercise workout. An elliptical workout also provides…

Front Drive VS Rear Drive Ellipticals: Does It Even Matter? To the uninformed exerciser, the location of the motor on an elliptical machine may not…

Does Elliptical Exercise Cause Stomach Muscles to Enlarge? The elliptical, also known as the cross-trainer, is a great low-impact alternative to running. Similar to a…

Do Elliptical Trainers Burn Fat? If you’ve grown tired of the same old treadmill routine at the gym, shift your sights to another machine that…