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What Muscles Are Targeted on the Elliptical?
What Muscles Are Targeted on the Elliptical?
An elliptical trainer machine is a cross between a stair machine and a stationary bike. To use it, you step on a set of peddles and hold on to a bar as you pump your legs. The machine is easy on your joints and can be used as a replacement for walking, running or stair climbing to give you a low-impact, cardiovascular exercise which you can set the level of resistance for. An elliptical machine targets several muscles, including your hips, thighs, and butt.
Popular Videos
How to Lose Weight With Elliptical Workouts Elliptical machines provide cardiovascular exercise with less stress on your knees, hips and back compared to running on…
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Does Elliptical Exercise Cause Stomach Muscles to Enlarge? The elliptical, also known as the cross-trainer, is a great low-impact alternative to running. Similar to a…
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Is the Elliptical Good for Losing Weight? Elliptical trainers are aerobic exercise machines in which you pump pedals against the machine’s resistance and, on some…
