Popular Reviews
The Cubii JR2 is an under-the-desk elliptical trainer – we […]
If you’re injured and looking for a low-impact workout option, […]
High-intensity interval training (HIIT) is a popular workout method that […]
Welcome to our comparison of the top elliptical trainers on […]
What Muscles Are Targeted on the Elliptical?
What Muscles Are Targeted on the Elliptical?
An elliptical trainer machine is a cross between a stair machine and a stationary bike. To use it, you step on a set of peddles and hold on to a bar as you pump your legs. The machine is easy on your joints and can be used as a replacement for walking, running or stair climbing to give you a low-impact, cardiovascular exercise which you can set the level of resistance for. An elliptical machine targets several muscles, including your hips, thighs, and butt.
Popular Videos
How to Lose Weight More Effectively When Using an Elliptical The elliptical machine provides a low-impact cardio routine, making it an ideal choice if you…
Disadvantages of Elliptical Trainers Since elliptical trainers came on the scene in the mid-1990s, they have grown in popularity more than any other type of…
Negative Effect of the Elliptical on the Hips The elliptical has long been touted as a gentler and more natural workout as compared to other…
Whether using the elliptical or simply walking is better may depend on your individual goals and which is a better fit for you. Calories expended,…
Can You Do Speed Work on an Elliptical? If you’re at the gym and all the treadmills are taken or your joints won’t allow you…
