Popular Reviews
The Cubii JR2 is an under-the-desk elliptical trainer – we […]
Shopping for an elliptical trainer as a senior can be […]
If you’re looking for a fun, low-impact workout that’s easy […]
What is the Schwinn Fitness 470 Elliptical? The Schwinn Fitness 470 is an elliptical machine that is designed for home use. It is a mid-range…
What is the Cubii JR1 Elliptical Trainer? The Cubii JR1 […]
What Muscles Are Targeted on the Elliptical?
What Muscles Are Targeted on the Elliptical?
An elliptical trainer machine is a cross between a stair machine and a stationary bike. To use it, you step on a set of peddles and hold on to a bar as you pump your legs. The machine is easy on your joints and can be used as a replacement for walking, running or stair climbing to give you a low-impact, cardiovascular exercise which you can set the level of resistance for. An elliptical machine targets several muscles, including your hips, thighs, and butt.
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Benefits of Elliptical Cross Trainers Meet your daily aerobic activity requirements without risking an injury by hopping on an elliptical machine. The 2008 Physical Activity…
Does Pedaling Backward on an Elliptical Machine Hurt Your Knees? The elliptical machine provides an ellipse movement that is similar to a combination between running…
Disadvantages of Elliptical Trainers Since elliptical trainers came on the scene in the mid-1990s, they have grown in popularity more than any other type of…
Elliptical Machine Workout to Reduce Belly Fat Ellipticals are effective at helping you burn calories without putting excessive stress on your joints. These machines can…
Check out our list of Best Treadmill: https://www.youtube.com/playlist?list=PLPITRh3-jtevNFJqiVtkyPozWypsloLie An elliptical machine can help you get an intense workout at home. With an elliptical, you get…
