Popular Reviews
What is the Cubii JR1 Elliptical Trainer? The Cubii JR1 […]
Welcome to our guide on 5 training workouts for an elliptical machine! Whether you’re a beginner looking to get in shape or an experienced athlete…
High-intensity interval training (HIIT) is a popular workout method that […]
Negative Effect of the Elliptical on the Hips
Negative Effect of the Elliptical on the Hips
The elliptical has long been touted as a gentler and more natural workout as compared to other workout equipment like a treadmill or stair stepper. Because your legs move in an elliptical, or oval, shape when you run, jog or walk, the elliptical mimics a more natural movement. However, there are a variety of reasons why the elliptical may cause you pain or discomfort; understanding these reasons can guide you in structuring a safe and effective workout.
Popular Videos
Does a Higher Elliptical Ramp Incline Target Muscles? Working out on an elliptical machine is primarily beneficial because of its ability to develop the cardiovascular…
Is the Elliptical Good for Losing Weight? Elliptical trainers are aerobic exercise machines in which you pump pedals against the machine’s resistance and, on some…
How to Burn More Calories on the Elliptical The elliptical machine is a gym-floor favorite. It’s easy to use, low impact on the joints, and…
Elliptical Trainers for Low Impact Cardio Elliptical trainers are often described as a mix between a stair stepper and a cross-country ski machine, but these…
Elliptical Machines to Reduce Apple Shape Belly Fat People with apple shapes tend to carry their excess body fat in their abdomen, which increases their…
