Popular Reviews

Buying An Elliptical Trainer As A Professional Athlete

Staff Writer7 min read - includes audio
Buying An Elliptical Trainer As A Professional Athlete

When looking for an elliptical machine as a professional athlete, […]

Elliptical Trainers For High-Intensity Interval Training

Staff Writer6 min read - includes audio
Elliptical Trainers For High-Intensity Interval Training

High-intensity interval training (HIIT) is a popular workout method that […]

Cubii JR1 Elliptical Trainer

Staff Writer6 min read - includes audio
Cubii JR1 Elliptical Trainer

What is the Cubii JR1 Elliptical Trainer? The Cubii JR1 […]

Buying An Elliptical Trainer For People With A Busy Schedule

Staff Writer6 min read - includes audio
Buying An Elliptical Trainer For People With A Busy Schedule

If you have a busy schedule, it can be tough […]

Negative Effect of the Elliptical on the Hips

 

Negative Effect of the Elliptical on the Hips

The elliptical has long been touted as a gentler and more natural workout as compared to other workout equipment like a treadmill or stair stepper. Because your legs move in an elliptical, or oval, shape when you run, jog or walk, the elliptical mimics a more natural movement. However, there are a variety of reasons why the elliptical may cause you pain or discomfort; understanding these reasons can guide you in structuring a safe and effective workout.


 

Popular Videos

5 Things You Need to Know About Using an Elliptical to Tone Buttocks

5 Things You Need to Know About Using an Elliptical to Tone Buttocks

Hop on an elliptical machine regularly, and you’ll start to notice several positive health benefits — from toned buttocks and arms to improved heart health.…

How Long Per Day Should I Use the Elliptical Trainer?

How Long Per Day Should I Use the Elliptical Trainer?

– Check out our list of 5 Best Treadmill for Home Use in 2021: https://youtu.be/ZZ7Hm_AqJBs – Check out our list of Top 5 Best Folding…

Elliptical vs. Walking: Which Is Better?

ELLIPTICAL VS WALKING: WHICH IS BETTER?

Whether using the elliptical or simply walking is better may depend on your individual goals and which is a better fit for you. Calories expended,…

60 Minutes on the Elliptical Equals How Many Minutes of Jogging?

60 Minutes on the Elliptical Equals How Many Minutes of Jogging?

60 Minutes on the Elliptical Equals How Many Minutes of Jogging? The elliptical machine imitates the motions of jogging, without the impact. This can make…

Benefits of Using an Elliptical

Benefits of Using an Elliptical

– Check out our list of 5 Best Treadmill for Home Use in 2021: https://youtu.be/ZZ7Hm_AqJBs – Check out our list of Top 5 Best Folding…

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