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High-intensity interval training (HIIT) is a popular workout method that […]
Are you interested in getting some cardio workouts in your […]
If you’re looking for a fun, low-impact workout that’s easy […]
What is the Schwinn Fitness 470 Elliptical? The Schwinn Fitness 470 is an elliptical machine that is designed for home use. It is a mid-range…
How to Use the Elliptical Machine to Strengthen the Hamstring
How to Use the Elliptical Machine to Strengthen the Hamstring
The elliptical trainer provides a low-impact cardiovascular workout that is an ideal alternative to running or other activities that are tough on the joints. Working on resistance, your glutes, quadriceps, hamstrings and calves are activated as you pedal the footpads forwards or backwards. Though your hamstrings will be strengthened during an average workout on the elliptical, there are steps you can take to increase the benefit to the back of your legs
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Does Elliptical Machine Tone Arms & Chest? If you’re reading this article, you’re probably seeking the best way to tone your arms and chest. You…
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60 Minutes on the Elliptical Equals How Many Minutes of Jogging? The elliptical machine imitates the motions of jogging, without the impact. This can make…
