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Considerations When Using An Elliptical Trainer While Injured

Staff Writer7 min read - includes audio
Considerations When Using An Elliptical Trainer While Injured

If you’re injured and looking for a low-impact workout option, […]

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Louise Carter3 min read - includes audio
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How to Use Elliptical Without Bulking Legs

 

How to Use Elliptical Without Bulking Legs

Compared to other activities, such as jogging and walking, elliptical exercise is less weight-bearing and easier on the joints, reports a 2014 study in Gait & Posture. Additionally, a 30-minute elliptical session burns an average of 315 calories, which is about the same amount as jogging but with less impact. While elliptical training can be used to help build muscle, it won’t make you bulky.


 

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How to Calculate Calories Burned on an Elliptical at High Intensity

How to Calculate Calories Burned on an Elliptical at High Intensity

How to Calculate Calories Burned on an Elliptical at High Intensity You huff and puff at the elliptical’s higher settings in hopes of torching calories…

How Long Per Day Should I Use the Elliptical Trainer?

How Long Per Day Should I Use the Elliptical Trainer?

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Elliptical With Moving Arms vs. Incline

Elliptical With Moving Arms vs. Incline

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How to Get Skinnier Calves by Exercising on the Elliptical

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How to Get Skinnier Calves by Exercising on the Elliptical If you want to slim down your calves, don’t waste your time on endless calf…

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