Popular Reviews

Buying An Elliptical Trainer As A Professional Athlete

Staff Writer7 min read - includes audio
Buying An Elliptical Trainer As A Professional Athlete

When looking for an elliptical machine as a professional athlete, […]

Considerations When Using An Elliptical Trainer While Injured

Staff Writer7 min read - includes audio
Considerations When Using An Elliptical Trainer While Injured

If you’re injured and looking for a low-impact workout option, […]

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Louise Carter0 min read - includes audio
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Elliptical Trainers For High-Intensity Interval Training

Staff Writer6 min read - includes audio
Elliptical Trainers For High-Intensity Interval Training

High-intensity interval training (HIIT) is a popular workout method that […]

Sunny Health & Fitness Essentials Series Elliptical Machine Cross Trainer

Staff Writer6 min read - includes audio
Sunny Health & Fitness Essentials Series Elliptical Machine Cross Trainer

Sunny Health & Fitness Essentials Series Elliptical Machine Cross Trainer […]

How to Use Elliptical Without Bulking Legs

 

How to Use Elliptical Without Bulking Legs

Compared to other activities, such as jogging and walking, elliptical exercise is less weight-bearing and easier on the joints, reports a 2014 study in Gait & Posture. Additionally, a 30-minute elliptical session burns an average of 315 calories, which is about the same amount as jogging but with less impact. While elliptical training can be used to help build muscle, it won’t make you bulky.


 

Popular Videos

Elliptical Forward vs Reverse for Muscles

Elliptical Forward vs  Reverse for Muscles

Elliptical Forward vs Reverse for Muscles Elliptical trainers weren’t designed to build muscles. The goal was to create a cardiovascular workout machine that would simulate…

5 Elliptical Hacks That Can Help You Shed More Pounds

5 Elliptical Hacks That Can Help You Shed More Pounds

5 Elliptical Hacks That Can Help You Shed More Pounds If you’re like a lot of people taking a spin on the elliptical—as in, you…

Negative Effect of the Elliptical on the Hips

Negative Effect of the Elliptical on the Hips

Negative Effect of the Elliptical on the Hips The elliptical has long been touted as a gentler and more natural workout as compared to other…

How to Get Skinnier Calves by Exercising on the Elliptical

How to Get Skinnier Calves by Exercising on the Elliptical

How to Get Skinnier Calves by Exercising on the Elliptical If you want to slim down your calves, don’t waste your time on endless calf…

Front Drive VS Rear Drive Ellipticals: Does It Even Matter?

Front Drive VS Rear Drive Ellipticals: Does It Even Matter?

Front Drive VS Rear Drive Ellipticals: Does It Even Matter? To the uninformed exerciser, the location of the motor on an elliptical machine may not…

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