Popular Reviews
Sunny Health & Fitness Essentials Series Elliptical Machine Cross Trainer […]
The Cubii JR2 is an under-the-desk elliptical trainer – we […]
An elliptical trainer can be a great tool for helping […]
What is the Schwinn Fitness 470 Elliptical? The Schwinn Fitness 470 is an elliptical machine that is designed for home use. It is a mid-range…
How to Lose Weight With Elliptical Workouts
How to Lose Weight With Elliptical Workouts
Elliptical machines provide cardiovascular exercise with less stress on your knees, hips and back compared to running on a treadmill, according to MayoClinic.com. Because it’s a low-impact exercise machine, the elliptical can help reduce the risk of overload injuries which occur from continuous use of the joints and muscles. Although it is low-impact, you can still maximize your workout and burn many calories to achieve weight loss.
Popular Videos
What Muscles Are Targeted on the Elliptical? An elliptical trainer machine is a cross between a stair machine and a stationary bike. To use it,…
How to Burn More Calories on the Elliptical The elliptical machine is a gym-floor favorite. It’s easy to use, low impact on the joints, and…
Disadvantages of Elliptical Trainers Since elliptical trainers came on the scene in the mid-1990s, they have grown in popularity more than any other type of…
How to Use Elliptical Without Bulking Legs Compared to other activities, such as jogging and walking, elliptical exercise is less weight-bearing and easier on the…
How to Get Skinnier Calves by Exercising on the Elliptical If you want to slim down your calves, don’t waste your time on endless calf…
