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Welcome to our comparison of the top elliptical trainers on […]
An elliptical trainer can be a great tool for helping […]
How to Calculate Calories Burned on an Elliptical at High Intensity
How to Calculate Calories Burned on an Elliptical at High Intensity
You huff and puff at the elliptical’s higher settings in hopes of torching calories faster — but do you know how many calories you really burn? While it isn’t possible to calculate an exact number without medical testing, you can estimate your calorie expenditure based on your weight, the length of your workout and your intensity level.
Popular Videos
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Hop on an elliptical machine regularly, and you’ll start to notice several positive health benefits — from toned buttocks and arms to improved heart health.…
Can the Elliptical Machine Replace Exercises for the Lower Body? It may be convenient to replace lower body exercises with the elliptical machine for both…
Does Pedaling Backward on an Elliptical Machine Hurt Your Knees? The elliptical machine provides an ellipse movement that is similar to a combination between running…
Elliptical Benefits: 10 Reason to Use The Elliptical Machine If you typically need to wait in line to use your gym’s elliptical machine during peak…