Popular Reviews
High-intensity interval training (HIIT) is a popular workout method that […]
Welcome to our guide on 5 training workouts for an elliptical machine! Whether you’re a beginner looking to get in shape or an experienced athlete…
How to Burn More Calories on the Elliptical
How to Burn More Calories on the Elliptical
The elliptical machine is a gym-floor favorite. It’s easy to use, low impact on the joints, and efficient (it targets both the upper and lower body).
You can control the amount of resistance and interval level, all while keeping an eye on your heart rate. This means that your elliptical workout can be as simple, or as challenging, as you see fit.
Popular Videos
What Muscles Are Targeted on the Elliptical? An elliptical trainer machine is a cross between a stair machine and a stationary bike. To use it,…
How to Lose Weight More Effectively When Using an Elliptical The elliptical machine provides a low-impact cardio routine, making it an ideal choice if you…
How to Lose Weight With Elliptical Workouts Elliptical machines provide cardiovascular exercise with less stress on your knees, hips and back compared to running on…
Does Elliptical Exercise Cause Stomach Muscles to Enlarge? The elliptical, also known as the cross-trainer, is a great low-impact alternative to running. Similar to a…
Does an Elliptical Make Bad Knees Worse? An elliptical machine simulates movements like walking, jogging, running or stair climbing. This equipment was designed to help…
