Popular Reviews
What is the Schwinn Fitness 470 Elliptical? The Schwinn Fitness 470 is an elliptical machine that is designed for home use. It is a mid-range…
The Cubii JR2 is an under-the-desk elliptical trainer – we […]
Sunny Health & Fitness Essentials Series Elliptical Machine Cross Trainer […]
What is the Cubii JR1 Elliptical Trainer? The Cubii JR1 […]
How to Burn More Calories on the Elliptical
How to Burn More Calories on the Elliptical
The elliptical machine is a gym-floor favorite. It’s easy to use, low impact on the joints, and efficient (it targets both the upper and lower body).
You can control the amount of resistance and interval level, all while keeping an eye on your heart rate. This means that your elliptical workout can be as simple, or as challenging, as you see fit.
Popular Videos
Negative Effect of the Elliptical on the Hips The elliptical has long been touted as a gentler and more natural workout as compared to other…
Is the Elliptical Good for Losing Weight? Elliptical trainers are aerobic exercise machines in which you pump pedals against the machine’s resistance and, on some…
Can You Do Speed Work on an Elliptical? If you’re at the gym and all the treadmills are taken or your joints won’t allow you…
Benefits of Elliptical Cross Trainers Meet your daily aerobic activity requirements without risking an injury by hopping on an elliptical machine. The 2008 Physical Activity…
How Does the Elliptical Work for the Body? Elliptical machines aerobically engage your body in a solid cardio exercise workout. An elliptical workout also provides…
