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How To Use An Elliptical Trainer To Lose Belly Fat

Staff Writer5 min read - includes audio
How To Use An Elliptical Trainer To Lose Belly Fat

An elliptical trainer can be a great tool for helping […]

Best Elliptical Trainers For Small Spaces

Staff Writer5 min read - includes audio
Best Elliptical Trainers For Small Spaces

If you have limited space at home, finding the right […]

A Guide To Using Elliptical Machines For Cardio Workouts In Your Home Gym

Staff Writer9 min read - includes audio
A Guide To Using Elliptical Machines For Cardio Workouts In Your Home Gym

Are you interested in getting some cardio workouts in your […]

Cubii JR2 Under Desk Elliptical Trainer

Staff Writer6 min read - includes audio
Cubii JR2 Under Desk Elliptical Trainer

The Cubii JR2 is an under-the-desk elliptical trainer – we […]

How to Burn More Calories on the Elliptical

 

How to Burn More Calories on the Elliptical

The elliptical machine is a gym-floor favorite. It’s easy to use, low impact on the joints, and efficient (it targets both the upper and lower body).

You can control the amount of resistance and interval level, all while keeping an eye on your heart rate. This means that your elliptical workout can be as simple, or as challenging, as you see fit.


 

Popular Videos

Elliptical Machines to Reduce Apple Shape Belly Fat

Elliptical Machines to Reduce Apple Shape Belly Fat

Elliptical Machines to Reduce Apple Shape Belly Fat People with apple shapes tend to carry their excess body fat in their abdomen, which increases their…

How Does the Elliptical Work for the Body?

How Does the Elliptical Work for the Body?

How Does the Elliptical Work for the Body? Elliptical machines aerobically engage your body in a solid cardio exercise workout. An elliptical workout also provides…

Elliptical Benefits for Sore Knees

Elliptical Benefits for Sore Knees

Elliptical Benefits for Sore Knees Elliptical machines offer a low-impact alternative to walking or jogging, making it an ideal piece of exercise equipment if you…

How to Calculate Calories Burned on an Elliptical at High Intensity

How to Calculate Calories Burned on an Elliptical at High Intensity

How to Calculate Calories Burned on an Elliptical at High Intensity You huff and puff at the elliptical’s higher settings in hopes of torching calories…

Elliptical Machine Schedule Ideas for a Beginner

Elliptical Machine Schedule Ideas for a Beginner

Elliptical Machine Schedule Ideas for a Beginner Elliptical machines are ideal for beginners looking to get off the couch and get into shape. It’s a…

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