Popular Reviews
What is the Schwinn Fitness 470 Elliptical? The Schwinn Fitness 470 is an elliptical machine that is designed for home use. It is a mid-range…
Welcome to our comparison of the top elliptical trainers on […]
Sunny Health & Fitness Essentials Series Elliptical Machine Cross Trainer […]
As an office worker, you likely spend a significant amount […]
High-intensity interval training (HIIT) is a popular workout method that […]
How to Burn More Calories on the Elliptical
How to Burn More Calories on the Elliptical
The elliptical machine is a gym-floor favorite. It’s easy to use, low impact on the joints, and efficient (it targets both the upper and lower body).
You can control the amount of resistance and interval level, all while keeping an eye on your heart rate. This means that your elliptical workout can be as simple, or as challenging, as you see fit.
Popular Videos
Elliptical Machine Workout to Reduce Belly Fat Ellipticals are effective at helping you burn calories without putting excessive stress on your joints. These machines can…
Does Pedaling Backward on an Elliptical Machine Hurt Your Knees? The elliptical machine provides an ellipse movement that is similar to a combination between running…
What Muscles Are Targeted on the Elliptical? An elliptical trainer machine is a cross between a stair machine and a stationary bike. To use it,…
How Does the Elliptical Work for the Body? Elliptical machines aerobically engage your body in a solid cardio exercise workout. An elliptical workout also provides…
How to Use Elliptical Without Bulking Legs Compared to other activities, such as jogging and walking, elliptical exercise is less weight-bearing and easier on the…
