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High Levels on the Elliptical to Make Legs Skinnier or Thicker
High Levels on the Elliptical to Make Legs Skinnier or Thicker
If you want to get in a quality sweat session, the elliptical should be one of your go-tos. It’s a great way to get your heart pumping, torch some calories and potentially strengthen your lower body muscles – and, bonus, most gyms have a bunch of ’em so no need to worry about whether one will be available.
Another bonus: You can use the elliptical to reach a range of fitness goals. In most cases, using the elliptical will help slim your legs down – but you could potentially see some modest leg gains, especially if you’re new to working out.
Popular Videos
How to Use the Elliptical Machine to Strengthen the Hamstring The elliptical trainer provides a low-impact cardiovascular workout that is an ideal alternative to running…
60 Minutes on the Elliptical Equals How Many Minutes of Jogging? The elliptical machine imitates the motions of jogging, without the impact. This can make…
Whether using the elliptical or simply walking is better may depend on your individual goals and which is a better fit for you. Calories expended,…
How to Workout on the Elliptical to Slim Legs Most people associate the elliptical bike with long, boring workouts. They spend hours on this machine,…
What Muscles Are Targeted on the Elliptical? An elliptical trainer machine is a cross between a stair machine and a stationary bike. To use it,…
