Popular Reviews
High-intensity interval training (HIIT) is a popular workout method that […]
The Cubii JR2 is an under-the-desk elliptical trainer – we […]
What is the Cubii JR1 Elliptical Trainer? The Cubii JR1 […]
If you have a busy schedule, it can be tough […]
Welcome to our comparison of the top elliptical trainers on […]
Elliptical With Moving Arms vs. Incline
Elliptical trainers are a safe and healthy alternative piece of cardio machinery for those looking to burn calories and get in a good workout without putting undue stress on their joints. Many ellipticals come with moving levers designed to incorporate your upper body into the workout, and most machines offer adjustable incline and tension settings. You can increase or decrease the effort and calorie-burning effects of your workout by experimenting with the moving arms and incline of your machine.
Popular Videos
How to Lose Weight With Elliptical Workouts Elliptical machines provide cardiovascular exercise with less stress on your knees, hips and back compared to running on…
Can the Elliptical Machine Replace Exercises for the Lower Body? It may be convenient to replace lower body exercises with the elliptical machine for both…
How to Get Skinnier Calves by Exercising on the Elliptical If you want to slim down your calves, don’t waste your time on endless calf…
Disadvantages of Elliptical Trainers Since elliptical trainers came on the scene in the mid-1990s, they have grown in popularity more than any other type of…
How to Burn More Calories on the Elliptical The elliptical machine is a gym-floor favorite. It’s easy to use, low impact on the joints, and…
