Popular Reviews
As an office worker, you likely spend a significant amount […]
If you’re looking for a fun, low-impact workout that’s easy […]
Welcome to our comparison of the top elliptical trainers on […]
Elliptical With Moving Arms vs. Incline
Elliptical trainers are a safe and healthy alternative piece of cardio machinery for those looking to burn calories and get in a good workout without putting undue stress on their joints. Many ellipticals come with moving levers designed to incorporate your upper body into the workout, and most machines offer adjustable incline and tension settings. You can increase or decrease the effort and calorie-burning effects of your workout by experimenting with the moving arms and incline of your machine.
Popular Videos
Can You Do Speed Work on an Elliptical? If you’re at the gym and all the treadmills are taken or your joints won’t allow you…
How to Workout on the Elliptical to Slim Legs Most people associate the elliptical bike with long, boring workouts. They spend hours on this machine,…
Calories Burned on Recumbent Stationary Bikes If you’ve tried a recumbent bicycle, you already know that pedaling it is different from using an upright bike…
How to Lose Weight More Effectively When Using an Elliptical The elliptical machine provides a low-impact cardio routine, making it an ideal choice if you…
Does Pedaling Backward on an Elliptical Machine Hurt Your Knees? The elliptical machine provides an ellipse movement that is similar to a combination between running…
