Popular Reviews
The Niceday Elliptical Machine is a popular choice for home […]
If you have limited space at home, finding the right […]
Elliptical Trainers for Low Impact Cardio
Elliptical Trainers for Low-Impact Cardio
Elliptical trainers are often described as a mix between a stair stepper and a cross-country ski machine, but these machines actually simulate several types of aerobic activity. They provide an excellent cardiovascular workout that relies on total body movement as your legs power the pedals and your arms move the handles back and forth. They’re also low impact, which means there is less stress on the joints, making them ideal for people suffering from pain in the knees or hips.
Popular Videos
How Does the Elliptical Work for the Body? Elliptical machines aerobically engage your body in a solid cardio exercise workout. An elliptical workout also provides…
How to Use the Elliptical Machine to Strengthen the Hamstring The elliptical trainer provides a low-impact cardiovascular workout that is an ideal alternative to running…
Hop on an elliptical machine regularly, and you’ll start to notice several positive health benefits — from toned buttocks and arms to improved heart health.…
Does an Elliptical Make Bad Knees Worse? An elliptical machine simulates movements like walking, jogging, running or stair climbing. This equipment was designed to help…
Whether using the elliptical or simply walking is better may depend on your individual goals and which is a better fit for you. Calories expended,…
