Popular Reviews
What is the Schwinn Fitness 470 Elliptical? The Schwinn Fitness 470 is an elliptical machine that is designed for home use. It is a mid-range…
Shopping for an elliptical trainer as a senior can be […]
As an office worker, you likely spend a significant amount […]
What is the Cubii JR1 Elliptical Trainer? The Cubii JR1 […]
Elliptical Trainers for Low Impact Cardio
Elliptical Trainers for Low-Impact Cardio
Elliptical trainers are often described as a mix between a stair stepper and a cross-country ski machine, but these machines actually simulate several types of aerobic activity. They provide an excellent cardiovascular workout that relies on total body movement as your legs power the pedals and your arms move the handles back and forth. They’re also low impact, which means there is less stress on the joints, making them ideal for people suffering from pain in the knees or hips.
Popular Videos
How to Workout on the Elliptical to Slim Legs Most people associate the elliptical bike with long, boring workouts. They spend hours on this machine,…
Does Elliptical Exercise Cause Stomach Muscles to Enlarge? The elliptical, also known as the cross-trainer, is a great low-impact alternative to running. Similar to a…
How to Lose Weight With Elliptical Workouts Elliptical machines provide cardiovascular exercise with less stress on your knees, hips and back compared to running on…
Benefits of Elliptical Cross Trainers Meet your daily aerobic activity requirements without risking an injury by hopping on an elliptical machine. The 2008 Physical Activity…
The recumbent stationary bike is the one that has a backrest with the pedals out in front. The main advantage of using a recumbent bike…
