Popular Reviews
If you have a busy schedule, it can be tough […]
When looking for an elliptical machine as a professional athlete, […]
Sunny Health & Fitness Essentials Series Elliptical Machine Cross Trainer […]
Are you interested in getting some cardio workouts in your […]
Welcome to our guide on 5 training workouts for an elliptical machine! Whether you’re a beginner looking to get in shape or an experienced athlete…
Elliptical Trainers for Low Impact Cardio
Elliptical Trainers for Low-Impact Cardio
Elliptical trainers are often described as a mix between a stair stepper and a cross-country ski machine, but these machines actually simulate several types of aerobic activity. They provide an excellent cardiovascular workout that relies on total body movement as your legs power the pedals and your arms move the handles back and forth. They’re also low impact, which means there is less stress on the joints, making them ideal for people suffering from pain in the knees or hips.
Popular Videos
How to Use the Elliptical Machine to Strengthen the Hamstring The elliptical trainer provides a low-impact cardiovascular workout that is an ideal alternative to running…
Does Elliptical Machine Tone Arms & Chest? If you’re reading this article, you’re probably seeking the best way to tone your arms and chest. You…
What Does the Elliptical Machine Help Slim Down in the Upper Body? Your lower body shows the fruits of your effort on the elliptical machine…
Elliptical Forward vs Reverse for Muscles Elliptical trainers weren’t designed to build muscles. The goal was to create a cardiovascular workout machine that would simulate…
Can the Elliptical Machine Replace Exercises for the Lower Body? It may be convenient to replace lower body exercises with the elliptical machine for both…
