Popular Reviews
As an office worker, you likely spend a significant amount […]
The Niceday Elliptical Machine is a popular choice for home […]
What is the Cubii JR1 Elliptical Trainer? The Cubii JR1 […]
Shopping for an elliptical trainer as a senior can be […]
Elliptical Machine Workout to Reduce Belly Fat
Elliptical Machine Workout to Reduce Belly Fat
Ellipticals are effective at helping you burn calories without putting excessive stress on your joints. These machines can also help you burn belly fat if you use the proper workout. Rather than working out a moderate, steady-state intensity level, turn up the intensity to burn away the fat. High-intensity interval training, or HIIT, is the type of training that will get the job done. In fact, HIIT is shown to have a direct effect on burning belly fat when used regularly, according to the American Council on Exercise.
Popular Videos
Is the Elliptical Good for Losing Weight? Elliptical trainers are aerobic exercise machines in which you pump pedals against the machine’s resistance and, on some…
Can You Do Speed Work on an Elliptical? If you’re at the gym and all the treadmills are taken or your joints won’t allow you…
Does Elliptical Exercise Cause Stomach Muscles to Enlarge? The elliptical, also known as the cross-trainer, is a great low-impact alternative to running. Similar to a…
Does Elliptical Machine Tone Arms & Chest? If you’re reading this article, you’re probably seeking the best way to tone your arms and chest. You…
Check out our list of Best Treadmill: https://www.youtube.com/playlist?list=PLPITRh3-jtevNFJqiVtkyPozWypsloLie An elliptical machine can help you get an intense workout at home. With an elliptical, you get…
