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Louise Carter0 min read - includes audio
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Shopping For An Elliptical Trainer As A Senior In 2023

Staff Writer9 min read - includes audio
Shopping For An Elliptical Trainer As A Senior In 2023

Shopping for an elliptical trainer as a senior can be […]

Elliptical Forward vs Reverse for Muscles

 

Elliptical Forward vs Reverse for Muscles

Elliptical trainers weren’t designed to build muscles. The goal was to create a cardiovascular workout machine that would simulate running while putting less stress on the joints. But because you engage your legs to move the pedals of this low-impact cardio machine, you can’t help but strengthen and tone them. And since the elliptical can be pedaled forward or backward, it works different muscle groups and puts variety into your workout.


 

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