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Welcome to our guide on 5 training workouts for an elliptical machine! Whether you’re a beginner looking to get in shape or an experienced athlete…
High-intensity interval training (HIIT) is a popular workout method that […]
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Sunny Health & Fitness Essentials Series Elliptical Machine Cross Trainer […]
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Does The Elliptical Work Your Abs?
Does The Elliptical Work Your Abs?
Elliptical machines are staples of the gym, and like treadmills, they provide an effective cardiovascular workout. Despite the ease of use, elliptical machines provide a total body workout and, though they don’t specifically target your abs, they can engage your core muscles. If you have a history of injuries or chronic health conditions, consult your doctor before beginning a new workout program.
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Whether using the elliptical or simply walking is better may depend on your individual goals and which is a better fit for you. Calories expended,…
Front Drive VS Rear Drive Ellipticals: Does It Even Matter? To the uninformed exerciser, the location of the motor on an elliptical machine may not…
5 Elliptical Hacks That Can Help You Shed More Pounds If you’re like a lot of people taking a spin on the elliptical—as in, you…
Elliptical Machines to Reduce Apple Shape Belly Fat People with apple shapes tend to carry their excess body fat in their abdomen, which increases their…
How to Burn More Calories on the Elliptical The elliptical machine is a gym-floor favorite. It’s easy to use, low impact on the joints, and…
