Popular Reviews

Best Elliptical Trainers For Small Spaces

Staff Writer5 min read - includes audio
Best Elliptical Trainers For Small Spaces

If you have limited space at home, finding the right […]

Elliptical Trainer As An Office Worker

Staff Writer6 min read - includes audio
Elliptical Trainer As An Office Worker

As an office worker, you likely spend a significant amount […]

Does Pedaling Backward on an Elliptical Machine Hurt Your Knees?

 

Does Pedaling Backward on an Elliptical Machine Hurt Your Knees?

The elliptical machine provides an ellipse movement that is similar to a combination between running and a stationary bike or a skiing machine. Many elliptical machines allow you to move in a forward motion or a backward motion. While you might think that going backward on an elliptical machine could be a risk for your knees, the motion can actually provide benefits to the knees, even if you have a knee injury.


 

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Can You Do Speed Work on an Elliptical?

Can You Do Speed Work on an Elliptical?

Can You Do Speed Work on an Elliptical? If you’re at the gym and all the treadmills are taken or your joints won’t allow you…

Does an Elliptical Make Bad Knees Worse?

Does an Elliptical Make Bad Knees Worse?

Does an Elliptical Make Bad Knees Worse? An elliptical machine simulates movements like walking, jogging, running or stair climbing. This equipment was designed to help…

How Does the Elliptical Work for the Body?

How Does the Elliptical Work for the Body?

How Does the Elliptical Work for the Body? Elliptical machines aerobically engage your body in a solid cardio exercise workout. An elliptical workout also provides…

High Levels on the Elliptical to Make Legs Skinnier or Thicker

High Levels on the Elliptical to Make Legs Skinnier or Thicker

High Levels on the Elliptical to Make Legs Skinnier or Thicker If you want to get in a quality sweat session, the elliptical should be…

Calories Burned on Recumbent Stationary Bikes

Calories Burned on Recumbent Stationary Bikes

Calories Burned on Recumbent Stationary Bikes If you’ve tried a recumbent bicycle, you already know that pedaling it is different from using an upright bike…

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