Popular Reviews
High-intensity interval training (HIIT) is a popular workout method that […]
The Niceday Elliptical Machine is a popular choice for home […]
Does Pedaling Backward on an Elliptical Machine Hurt Your Knees?
Does Pedaling Backward on an Elliptical Machine Hurt Your Knees?
The elliptical machine provides an ellipse movement that is similar to a combination between running and a stationary bike or a skiing machine. Many elliptical machines allow you to move in a forward motion or a backward motion. While you might think that going backward on an elliptical machine could be a risk for your knees, the motion can actually provide benefits to the knees, even if you have a knee injury.
Popular Videos
Elliptical Forward vs Reverse for Muscles Elliptical trainers weren’t designed to build muscles. The goal was to create a cardiovascular workout machine that would simulate…
60 Minutes on the Elliptical Equals How Many Minutes of Jogging? The elliptical machine imitates the motions of jogging, without the impact. This can make…
What Does the Elliptical Machine Help Slim Down in the Upper Body? Your lower body shows the fruits of your effort on the elliptical machine…
How to Use Elliptical Without Bulking Legs Compared to other activities, such as jogging and walking, elliptical exercise is less weight-bearing and easier on the…
Can You Do Speed Work on an Elliptical? If you’re at the gym and all the treadmills are taken or your joints won’t allow you…
