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Louise Carter0 min read - includes audio
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Comparison of Elliptical Trainers

Staff Writer5 min read - includes audio
Comparison of Elliptical Trainers

Welcome to our comparison of the top elliptical trainers on […]

Does Pedaling Backward on an Elliptical Machine Hurt Your Knees?

 

Does Pedaling Backward on an Elliptical Machine Hurt Your Knees?

The elliptical machine provides an ellipse movement that is similar to a combination between running and a stationary bike or a skiing machine. Many elliptical machines allow you to move in a forward motion or a backward motion. While you might think that going backward on an elliptical machine could be a risk for your knees, the motion can actually provide benefits to the knees, even if you have a knee injury.


 

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