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Does Elliptical Exercise Cause Stomach Muscles to Enlarge?
Does Elliptical Exercise Cause Stomach Muscles to Enlarge?
The elliptical, also known as the cross-trainer, is a great low-impact alternative to running. Similar to a cross-country skiing machine, the elliptical involves moving foot pedals back and forth in a circular type motion while simultaneously moving the arms. The aerobic exercise can help you lose weight for a slimmer physique and flatter tummy. Since the machine doesn’t load the tummy muscles with weights and helps you lose fat, it should not cause stomach muscles to enlarge.
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Does Pedaling Backward on an Elliptical Machine Hurt Your Knees? The elliptical machine provides an ellipse movement that is similar to a combination between running…
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High Levels on the Elliptical to Make Legs Skinnier or Thicker If you want to get in a quality sweat session, the elliptical should be…
How to Use Elliptical Without Bulking Legs Compared to other activities, such as jogging and walking, elliptical exercise is less weight-bearing and easier on the…
