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If you’re injured and looking for a low-impact workout option, […]
Does Elliptical Exercise Cause Stomach Muscles to Enlarge?
Does Elliptical Exercise Cause Stomach Muscles to Enlarge?
The elliptical, also known as the cross-trainer, is a great low-impact alternative to running. Similar to a cross-country skiing machine, the elliptical involves moving foot pedals back and forth in a circular type motion while simultaneously moving the arms. The aerobic exercise can help you lose weight for a slimmer physique and flatter tummy. Since the machine doesn’t load the tummy muscles with weights and helps you lose fat, it should not cause stomach muscles to enlarge.
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Elliptical Machine Schedule Ideas for a Beginner Elliptical machines are ideal for beginners looking to get off the couch and get into shape. It’s a…
What Muscles Are Targeted on the Elliptical? An elliptical trainer machine is a cross between a stair machine and a stationary bike. To use it,…
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Does The Elliptical Work Your Abs? Elliptical machines are staples of the gym, and like treadmills, they provide an effective cardiovascular workout. Despite the ease…
