Popular Reviews
Welcome to our guide on 5 training workouts for an elliptical machine! Whether you’re a beginner looking to get in shape or an experienced athlete…
The Cubii JR2 is an under-the-desk elliptical trainer – we […]
If you have a busy schedule, it can be tough […]
Shopping for an elliptical trainer as a senior can be […]
Does an Elliptical Make Bad Knees Worse?
Does an Elliptical Make Bad Knees Worse?
An elliptical machine simulates movements like walking, jogging, running or stair climbing. This equipment was designed to help with low-impact, weight-bearing cardiovascular exercises, without straining or impacting the joints. Since the machine’s settings and speed can be adjusted, its use may be beneficial for people with bad knees who still need to exercise.
Popular Videos
What Muscles Are Targeted on the Elliptical? An elliptical trainer machine is a cross between a stair machine and a stationary bike. To use it,…
How to Calculate Calories Burned on an Elliptical at High Intensity You huff and puff at the elliptical’s higher settings in hopes of torching calories…
Negative Effect of the Elliptical on the Hips The elliptical has long been touted as a gentler and more natural workout as compared to other…
Does Elliptical Exercise Cause Stomach Muscles to Enlarge? The elliptical, also known as the cross-trainer, is a great low-impact alternative to running. Similar to a…
The recumbent stationary bike is the one that has a backrest with the pedals out in front. The main advantage of using a recumbent bike…
