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Does an Elliptical Make Bad Knees Worse?
Does an Elliptical Make Bad Knees Worse?
An elliptical machine simulates movements like walking, jogging, running or stair climbing. This equipment was designed to help with low-impact, weight-bearing cardiovascular exercises, without straining or impacting the joints. Since the machine’s settings and speed can be adjusted, its use may be beneficial for people with bad knees who still need to exercise.
Popular Videos
Does Elliptical Exercise Cause Stomach Muscles to Enlarge? The elliptical, also known as the cross-trainer, is a great low-impact alternative to running. Similar to a…
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Benefits of Elliptical Cross Trainers Meet your daily aerobic activity requirements without risking an injury by hopping on an elliptical machine. The 2008 Physical Activity…
Does Pedaling Backward on an Elliptical Machine Hurt Your Knees? The elliptical machine provides an ellipse movement that is similar to a combination between running…
