Can You Do Speed Work on an Elliptical?
Can You Do Speed Work on an Elliptical?
If you’re at the gym and all the treadmills are taken or your joints won’t allow you to run, don’t despair. You can get an excellent sprint workout on an elliptical trainer. You also give your arms some work to do, further raising your calorie burn and giving them strength and definition. You should be used to working out consistently before adding speed work to your routine.
Popular Videos
What Muscles Are Targeted on the Elliptical? An elliptical trainer machine is a cross between a stair machine and a stationary bike. To use it,…
Elliptical Machine Workout to Reduce Belly Fat Ellipticals are effective at helping you burn calories without putting excessive stress on your joints. These machines can…
How to Lose Weight More Effectively When Using an Elliptical The elliptical machine provides a low-impact cardio routine, making it an ideal choice if you…
Does an Elliptical Make Bad Knees Worse? An elliptical machine simulates movements like walking, jogging, running or stair climbing. This equipment was designed to help…
Elliptical Workout to Lose Weight: Can a Crossover Elliptical Help You Lose Weight? The creation of a calorie deficit from cardio exercise and a calorie-reduced…