Popular Reviews
Shopping for an elliptical trainer as a senior can be […]
Welcome to our guide on 5 training workouts for an elliptical machine! Whether you’re a beginner looking to get in shape or an experienced athlete…
Sunny Health & Fitness Essentials Series Elliptical Machine Cross Trainer […]
If you have a busy schedule, it can be tough […]
Can You Do Speed Work on an Elliptical?
Can You Do Speed Work on an Elliptical?
If you’re at the gym and all the treadmills are taken or your joints won’t allow you to run, don’t despair. You can get an excellent sprint workout on an elliptical trainer. You also give your arms some work to do, further raising your calorie burn and giving them strength and definition. You should be used to working out consistently before adding speed work to your routine.
Popular Videos
Does Pedaling Backward on an Elliptical Machine Hurt Your Knees? The elliptical machine provides an ellipse movement that is similar to a combination between running…
Disadvantages of Elliptical Trainers Since elliptical trainers came on the scene in the mid-1990s, they have grown in popularity more than any other type of…
How to Use the Elliptical Machine to Strengthen the Hamstring The elliptical trainer provides a low-impact cardiovascular workout that is an ideal alternative to running…
Does an Elliptical Make Bad Knees Worse? An elliptical machine simulates movements like walking, jogging, running or stair climbing. This equipment was designed to help…
Elliptical Trainers for Low Impact Cardio Elliptical trainers are often described as a mix between a stair stepper and a cross-country ski machine, but these…
